lol ---> GYM DISCUSSION!

didnt make spam topic before get laid today

smd

rofl, me either bro.

speed that quote fails cause thats not my name!

oh yeah, its outflaw

lets talk about gym here speed

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i havent been going lately because of exams and such so all the exercise ive been doing = pushups, chinups, dips and running. very home kind of exercises

aiming for big lifts next year tho!

oh and i quit bench press for a while, sticking with dumbbell pressing for now
can do 80lbs each arm for 3 sets of 6?

nubs

i bench-press twigs and my performance is twice as good as it was before





which means extremely good performance











like










REALLY good performance

crunk man!
havent talked to you in a while

you want more cool music? hahaha

Nice man.
I was going to switch to dumbbells for benching too, find it takes a lot of pressure off the shoulders when i do incline (mainly because I didnt fully get the technique down with the barbell lol, but im getting there.) but im sticking with barbell for benching. Getting a new stack too, superpump, EAS whey protein and L-Glutamend, see how it goes.

i exercise my hands bitchslapping your momma

Sp33d wrote:Nice man.
I was going to switch to dumbbells for benching too, find it takes a lot of pressure off the shoulders when i do incline (mainly because I didnt fully get the technique down with the barbell lol, but im getting there.) but im sticking with barbell for benching. Getting a new stack too, superpump, EAS whey protein and L-Glutamend, see how it goes.

hit and stay on these numbers, and u'll be strong for the rest of ur life xD

Squat 315
Bench 225
D.L. 365

Oh and follow crunk's advise too. SMD!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ooft havoc
DL > squat??
thats a heaps strong back
im at 240 squat, 230 DL and bench ??

haha speed im still going fully natural - no protein shakes yet
i eat shitloads of protein based foods

i think being mentally strong (intelligent) is much more important.
for instance, i am extremely smart.

haha my squats at 270 5x5, deadlift isnt too high, only around 250, bench is 215 3x8

wtf! those weren't my numbers! lol
I'm just trying to reach them.
I'm at like 275, 185, 315 currently (not the best)
Lost ALOT of strength past 2 months cuz of college.

And, idk why both of you have weaker DL than ur squats. When starting out, it should be higher. Try using your hammies the most when pulling and make sure the bar scrapes ur shins.

But u faggots got big benches, so you can SMD!!!!

q. wrote:i think being mentally strong (intelligent) is much more important.
for instance, i am extremely smart.

good luck using algebra when some dude tries to steal your money

lol DL is the most unsatisfying exercise. this year all ive been doing is cutting fat - next year i'll probably aim for strength

haha@jad intellect cannot be pitted against physical strength. Their benefits are shown under different circumstances - so its all contextual

^ yeah im bored and i feel like some verbal jousting

I injured my lower back a while back so i had to start way low with deadlifts just to test the back, still dont really trust it in big lifts though so i take it easy lol

lol ya thats a common thing

the only back related thing ive been doing - chinups

do you do some cardio before your weight training?

no, cardio will just kill u b4 training. Next time you go, do even a 5 min. cardio and see how it effects ur squat.

hahah yea intense cardio doesnt mix with str. training
but i'm not going for strength atm, just 'toning' up

my average session: 20 mins of mid-intense treadmill, 5 mins of rowing machine to stretch and warm up upper body then 10 mins of bike warm down

for every one min of cardio i do one min of weights. but seeing as i do a hefty amount of cardio prior to this i wont have much juice left to lift my onerepmax or 80%< of what i can do

haha dunno how you can DL more than you squat hav, thats a pretty pro back. or mayb my squat technique isn't correct. i go as low as my quads-ass being parallel to the ground

aiight this is the official it's clan gym discussion

the first two seem legit.

Perfect. Getting out of the hole he keeps his head up, so no rounding of the back.
https://www.youtube.com/watch?v=ZwZcJS6PnXc

Note how when the bar goes up, it scrapes his shins and thighs, even on the way down. His head is always looking forward so his back doesn't round and he keeps his hands close together (maybe 12-16'' apart) minimizing the range of motion. https://www.youtube.com/watch?v=oyTwPTCIhQc&feature=related


Dont be this guy--

https://www.youtube.com/watch?v=t9mHLwqH3Vk&feature=related


Honestly, fuck the gym. Get ur 3xweek workouts in BUT eat right. Get 1.5 grams of protein per bodyweight (regardless of cutting or bulking) and use a calorie calculator.

PZ. NO MORE. NOW U GOTTA SMD !!!!!!!!!!!!!!!!!!!!!! 8====/=====D ~~ O:

lol, i only run after workouts. I hate going into the gym already sweating. I just stretch before I lift, but my drop sets get the blood to the muscles im working so i really dont need to run to loosen up.

yea i know what you mean but i'd rather buy some wooden legs than stay in the relatively same spot whole life...

i rape you all